/* FYSIOS / Performance Edition. The existing data model and storage key are retained. */
:root {
  --bg: #0c0d0f;
  --panel: #151618;
  --panel2: #1b1d1f;
  --line: #2b2d2f;
  --gold: #dfc28c;
  --muted: #a0a2a6;
  --white: #f5f3ed;
  --green: #a8c7b4;
  --red: #f3a393;
  --sidebar-width: 232px;
  background: var(--bg);
  color: var(--white);
  font-synthesis: none;
}
html { scroll-padding-top: 96px; }
body { background: var(--bg); -webkit-font-smoothing: antialiased; }
::selection { background: #dfc28c44; color: #fff; }
button, a, input, select, textarea { touch-action: manipulation; }
button { transition: background .18s, color .18s, border-color .18s, box-shadow .18s, transform .18s; }
button:focus-visible, a:focus-visible { outline: 2px solid var(--gold); outline-offset: 4px; }
h1, h2, .display { font-weight: 700; }
h1 { font-size: clamp(38px, 3.8vw, 52px); line-height: 1.05; letter-spacing: -.4px; }
h2 { font-size: 29px; line-height: 1.15; }
h3 { line-height: 1.45; }
.eyebrow { font-size: 9px; letter-spacing: 1.7px; }
.helper { font-size: 11px; line-height: 1.8; }
.small { line-height: 1.8; }
.skip-link { position: fixed; top: -80px; left: 20px; z-index: 110; background: var(--gold); color: #161510; padding: 14px 18px; border-radius: 4px; }
.skip-link:focus { top: 12px; }

/* The persistent frame */
.sidebar { width: var(--sidebar-width); padding: 32px 18px 18px; border-right: 1px solid #292b2d; background: #101113; }
.brand { display: flex; align-items: center; gap: 9px; text-align: left; background: transparent; border: 0; padding: 0 11px; font-family: 'Barlow Condensed', Impact, sans-serif; }
.brand img { border-radius: 6px; width: 34px; height: 34px; }
.brand .brand-name { position: relative; display: flex; align-items: baseline; gap: 5px; color: var(--white); font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 33px; font-weight: 700; letter-spacing: 2.8px; }
.brand .brand-version { color: var(--gold); font: 600 11px 'DM Sans', sans-serif; letter-spacing: 0; position: relative; top: -13px; }
.brand-sub { margin-top: 9px; padding: 0 0 36px 12px; color: #94969b; letter-spacing: 2.55px; font-size: 7px; }
.nav-label { color: #7e8187; font-size: 8px; letter-spacing: 1.5px; font-weight: 600; padding: 0 13px 12px; }
.nav-label.second { padding-top: 30px; }
.nav { gap: 5px; }
.nav button { border: 1px solid transparent; padding: 12px 12px; gap: 12px; font-size: 11.5px; border-radius: 5px; min-height: 45px; color: #a2a4a9; }
.nav-icon { display: grid; place-items: center; color: #7f8389; }
.nav button.active { color: #f0d8a8; background: linear-gradient(90deg, #30291d, #24221b); border-color: #4a3e29; }
.nav button.active:before { display: none; }
.nav button.active .nav-icon { color: var(--gold); }
.nav-indicator { width: 4px; height: 4px; border-radius: 50%; background: var(--gold); margin-left: auto; box-shadow: 0 0 9px #dfc28c44; }
.nav button:hover { background: #202124; color: var(--white); }
.nav button:hover .nav-icon { color: var(--gold); }
.side-bottom { padding-top: 40px; }
.side-quote { padding: 0 13px 22px; }
.side-quote .eyebrow { font-size: 7px; letter-spacing: 1.4px; color: #a68d5e; }
.side-quote p { font-family: 'Barlow Condensed', Impact, sans-serif; font-weight: 600; font-size: 25px; line-height: 1.2; margin-top: 12px; }
.side-quote p span { color: #80848a; }
.side-rule { width: 26px; height: 1px; background: var(--gold); margin-top: 18px; }
.side-settings { display: flex; align-items: center; gap: 9px; background: transparent; color: #91949a; font-size: 10px; width: 100%; padding: 13px; border-top: 1px solid var(--line); }
.side-settings:hover, .side-settings.active { color: var(--gold); }
.profile { padding: 16px 10px 4px; gap: 11px; border-top: 1px solid #25272a; }
.profile .name { font-size: 12px; }
.profile .small { font-size: 9px; }
.avatar { width: 36px; height: 36px; background: #29271f; color: var(--gold); border: 1px solid #514531; font-size: 12px; }
.avatar:hover { border-color: var(--gold); }
.layout { margin-left: var(--sidebar-width); background: radial-gradient(ellipse at 90% 0%, #3c302117, transparent 38%); }
.topbar { position: sticky; top: 0; z-index: 30; height: 72px; padding: 0 36px; background: #101113; border-bottom: 1px solid #28292c; }
.topbar-start { display: flex; align-items: center; min-width: 0; gap: 18px; }
.breadcrumb { display: flex; align-items: center; gap: 15px; font-size: 10px; white-space: nowrap; }
.breadcrumb>span:first-child { font-size: 8px; letter-spacing: 1.5px; color: #808389; }
.breadcrumb-slash { color: #45484d; }
.breadcrumb b { font-weight: 400; margin: 0; color: #d5d4d0; }
.date { font-size: 10px; text-transform: capitalize; color: #91949a; }
.header-divider { height: 20px; width: 1px; background: var(--line); margin: 0 2px; }
.top-actions { gap: 12px; }
.icon-button { width: 34px; height: 34px; border-radius: 6px; border-color: #323437; background: #17181a; color: #bec0c3; }
.icon-button:hover { color: var(--gold); border-color: #6e5a39; }
.back-button { display: inline-flex; align-items: center; gap: 7px; padding: 7px 0; min-height: 38px; background: transparent; color: #a9a9aa; font-size: 10px; }
.back-button:hover { color: var(--gold); }
.menu-toggle, .mobile-brand, .menu-scrim { display: none; }
main { max-width: 1600px; padding: 33px 36px 24px; min-width: 0; }
main:focus { outline: none; }
.page-heading { gap: 20px; margin-bottom: 28px; align-items: center; animation: enter .35s ease-out both; }
.page-heading>div:first-child { min-width: 0; }
.heading-overline { display: block; margin-bottom: 10px; color: #b59c70; font-size: 8px; letter-spacing: 2px; }
.page-heading p { font-size: 11px; line-height: 1.8; margin-top: 9px; color: #a0a2a7; }
.heading-action { flex-shrink: 0; }
.pill { border-color: #3b3b37; border-radius: 4px; padding: 8px 10px; font-size: 9px; gap: 7px; letter-spacing: .3px; }
.pill.gold { background: #26231b; border-color: #55452c; color: #e0c99d; }
.dot { width: 5px; height: 5px; box-shadow: 0 0 10px #dfc28c44; }
.btn { min-height: 44px; padding: 12px 18px; border-radius: 5px; background: linear-gradient(110deg, #ead1a0, #c9a569); color: #1c1b16; font-size: 11px; font-weight: 700; gap: 14px; letter-spacing: .1px; border: 1px solid #d7b67e; box-shadow: inset 0 1px 0 #fff4, 0 3px 10px #0002; }
.btn:hover { background: linear-gradient(110deg, #f3ddba, #dfbc80); box-shadow: 0 5px 18px #b88d3925; transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn.secondary { border-color: #3a3c40; color: #d5d6d6; background: #1a1c1f; box-shadow: none; font-weight: 600; }
.btn.secondary:hover { background: #25251f; color: var(--gold); border-color: #806b45; }
.btn.danger { background: #38241f; border-color: #754839; color: #ffb19d; }
.text-btn { font-size: 10px; gap: 8px; min-height: 32px; }
.card { border-color: #2d2f32; background: linear-gradient(125deg, #191b1e, #141618 80%); padding: 23px; border-radius: 9px; box-shadow: 0 6px 26px #0000000a; min-width: 0; }
.card-title { margin-bottom: 20px; min-height: 27px; gap: 10px; }
.card-title h3 { font-size: 12px; font-weight: 600; gap: 9px; }
.card-title h3 svg { color: var(--gold); }
.card-icon { width: 29px; height: 29px; display: grid; place-items: center; border: 1px solid #49402e; background: #2c271d55; border-radius: 5px; }
.card-link { background: transparent; color: #92969c; border: 1px solid #34363a; border-radius: 5px; width: 29px; height: 29px; display: grid; place-items: center; }
.card-link:hover { color: var(--gold); border-color: #8a734b; }
.dashboard-grid, .middle-grid { grid-template-columns: minmax(0, 2.05fr) minmax(280px, 1fr); gap: 20px; }
.dashboard-grid { animation: enter .4s .06s ease-out both; }
.dashboard-primary { min-width: 0; }

/* A real image, deliberate typography, and one clear primary action. */
.hero { isolation: isolate; display: flex; flex-direction: column; justify-content: space-between; padding: 30px 30px 0; min-height: 368px; border: 1px solid #5b4b31; background: #191715; border-radius: 9px; }
.hero:before { display: none; }
.hero-photo { position: absolute; z-index: -3; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 65% 52%; }
.hero-shade { position: absolute; z-index: -2; inset: 0; background: linear-gradient(90deg, #0c0e10eb, #0c0e10a6 44%, #0c0e1017 100%), linear-gradient(0deg, #0b0b0caa, transparent 58%); }
.hero-wordmark { position: absolute; z-index: -1; right: -4px; bottom: 43px; font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 145px; line-height: 1; letter-spacing: 3px; font-weight: 700; color: #e5d6b909; pointer-events: none; }
.hero-content { padding-top: 0; max-width: 76%; }
.hero-kicker { display: inline-flex; align-items: center; gap: 7px; padding: 6px 8px; background: #171816b3; border: 1px solid #6d5b38; border-radius: 3px; font-size: 7px; letter-spacing: 1.5px; color: #e6d3ae; font-weight: 600; }
.hero-kicker>span { width: 4px; height: 4px; background: var(--gold); border-radius: 50%; }
.hero-program { margin-top: 22px; font-size: 9px; letter-spacing: 1.6px; color: #c2b8a6; text-transform: uppercase; }
.hero h2 { font-size: clamp(46px, 4.5vw, 74px); margin: 7px 0 14px; line-height: .95; text-transform: uppercase; max-width: 100%; letter-spacing: -.3px; overflow-wrap: break-word; }
.hero h2 em { display: block; font-style: normal; color: #e2c38b; margin-top: 2px; }
.hero.is-long h2 { font-size: clamp(40px, 4.3vw, 62px); }
.hero .subtitle { color: #c0bcb4; font-size: 10px; line-height: 1.8; }
.hero-bottom { position: relative; z-index: 2; display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 80px; border-top: 1px solid #bda77940; margin-top: 28px; }
.hero .meta { display: flex; align-items: center; gap: 15px; margin: 0; color: #c3c0b8; font-size: 7px; letter-spacing: .7px; }
.hero .meta span { display: inline-flex; align-items: center; gap: 5px; white-space: nowrap; }
.hero .meta svg { color: #d9bd86; }
.hero .meta b { color: #eee7d9; font-size: 10px; }
.hero .meta .hero-session { font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 24px; font-weight: 600; color: #d8c4a4; gap: 4px; border-left: 1px solid #bda77940; padding-left: 16px; }
.hero-session i { color: #84765d; font-style: normal; font-size: 16px; }
.hero-bottom .btn { white-space: nowrap; }
.stats { gap: 12px; margin-top: 15px; }
.stat { background: linear-gradient(130deg, #191b1d, #131517); border: 1px solid #2b2d30; border-radius: 7px; padding: 18px 18px 16px; overflow: hidden; min-width: 0; }
.stat .eyebrow { color: #9c9c9a; font-size: 7px; letter-spacing: 1.2px; }
.stat .value { font-weight: 600; font-size: 38px; line-height: 1; margin: 11px 0 7px; font-variant-numeric: tabular-nums; }
.stat .value small { margin-left: 5px; color: #85888d; font-size: 12px; }
.stat .label { color: #989b9f; font-size: 9px; line-height: 1.6; }
.stat .stat-icon { display: grid; place-items: center; top: 14px; right: 13px; width: 26px; height: 26px; background: #2b271f55; border: 1px solid #49402d; border-radius: 4px; color: #c6ad7e; }
.stat-progress { position: absolute; height: 2px; bottom: 0; left: 0; width: 100%; background: #292b2d; }
.stat-progress i { display: block; height: 100%; background: var(--gold); }

/* Recovery is always an honest, personal check-in. */
.recovery-card { display: flex; flex-direction: column; padding: 23px; }
.recovery-card .card-title { margin-bottom: 11px; }
.recovery-status { display: flex; align-items: center; justify-content: center; gap: 6px; color: #a4a6a9; font-size: 9px; margin-top: 10px; }
.status-dot { width: 4px; height: 4px; background: #6e7379; border-radius: 50%; }
.status-dot.recorded { background: var(--gold); }
.recovery-ring { width: 188px; height: 188px; flex-shrink: 0; margin: 16px auto 13px; background: radial-gradient(circle, #c7a76309, transparent 66%); }
.recovery-ring>svg { width: 100%; height: 100%; transform: none; }
.score-arc { transform: rotate(-90deg); transform-origin: 90px 90px; transition: stroke-dasharray .6s; }
.ring-text .ring-eyebrow { font-size: 7px; letter-spacing: 1.4px; color: #a59b88; }
.ring-text strong { font-size: 56px; font-weight: 600; line-height: 1; margin: 8px 0 7px; color: #eed9b3; }
.ring-text strong small { display: inline; font: 400 9px 'DM Sans', sans-serif; color: #7f8185; margin-left: 3px; }
.ring-text>span:last-child { font-size: 8px; color: #8e9197; }
.recovery-metrics { margin: 0 0 15px; }
.recovery-line { padding: 12px 0; font-size: 10px; border-color: #2d2f32; }
.recovery-line:last-of-type { padding-bottom: 12px; }
.recovery-line span { display: flex; align-items: center; gap: 8px; color: #a6a8ad; }
.recovery-line span svg { color: #a79b83; }
.recovery-line b { font-size: 10px; font-weight: 500; color: #d3d1cc; }
.recovery-card>.btn { margin-top: auto; font-size: 10px; }

/* The rest of the day. */
.middle-grid { margin-top: 20px; }
.week { gap: 8px; }
.day { background: #121416; border-color: #303236; border-radius: 6px; padding: 13px 3px 10px; font-size: 8px; min-height: 108px; }
.day strong { margin: 14px 0 9px; font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 27px; font-weight: 600; }
.day.today { background: linear-gradient(145deg, #342d20, #211f1b); border-color: #b99a62; box-shadow: 0 0 20px #bc954012; }
.day.today>span:first-child, .day.today .day-icon { color: var(--gold); }
.day.done { border-color: #4a6656; }
.day.done .day-icon { color: var(--green); }
.day:hover { border-color: #ae9363; transform: translateY(-2px); }
.week-caption { font-size: 9px; margin-top: 17px; gap: 10px; line-height: 1.7; }
.week-caption>span:first-child { display: flex; align-items: center; gap: 6px; white-space: nowrap; }
.tiny-dot { display: inline-block; width: 4px; height: 4px; background: var(--gold); border-radius: 50%; }
.week-summary { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 22px; padding-top: 13px; border-top: 1px solid var(--line); }
.week-summary>span { display: flex; align-items: center; gap: 8px; color: #a5a5a0; font-size: 9px; }
.week-summary>span svg { color: #b69d70; }
.nutrition-card .card-title { margin-bottom: 16px; }
.nutrition-overview { display: flex; align-items: center; gap: 14px; margin-bottom: 20px; }
.nutrition-overview .eyebrow { color: #939591; font-size: 7px; letter-spacing: 1px; }
.energy-ring { width: 69px; height: 69px; position: relative; flex-shrink: 0; display: grid; place-items: center; color: var(--gold); }
.energy-ring>svg:first-child { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.calories { gap: 6px; }
.calories b { font-size: 36px; font-weight: 600; line-height: 1.2; }
.calories span { font-size: 10px; }
.nutrition-overview .helper { font-size: 8px; color: #93969b; }
.nutrition-percent { margin-left: auto; font: 600 22px 'Barlow Condensed', Impact, sans-serif; color: #646970; }
.nutrition-percent small { font: 400 9px 'DM Sans', sans-serif; margin-left: 2px; }
.macro-line { font-size: 9px; margin-top: 13px; }
.macro-line>span:first-child { display: flex; align-items: center; gap: 6px; color: #b1b2b3; }
.macro-dot { width: 4px; height: 4px; border-radius: 50%; background: var(--gold); }
.bar { height: 3px; background: #303236; margin-top: 8px; }
.bar i { background: var(--gold); transition: width .45s; }
.protein .macro-dot, .bar.protein i { background: #a6c6b2; }
.fat .macro-dot, .bar.fat i { background: #a6afc1; }
.discipline-section { margin: 29px 0 0; }
.section-heading { margin: 27px 0 17px; gap: 15px; }
.section-heading .eyebrow { font-size: 7px; display: block; margin-bottom: 7px; color: #ad9469; }
.discipline-section .section-heading h2 { font-size: 28px; }
.discipline-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 13px; }
.discipline-card { position: relative; isolation: isolate; overflow: hidden; min-height: 155px; background: #181a1c; border: 1px solid #3a3b3b; border-radius: 7px; padding: 16px; display: flex; flex-direction: column; justify-content: space-between; text-align: left; }
.discipline-card:after { content: ''; position: absolute; z-index: -1; inset: 0; background: linear-gradient(180deg, #090c0e36, #090c0e08 20%, #090b0deb); }
.discipline-card img { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.discipline-card:nth-child(1) img { object-position: 72% center; }
.discipline-card:nth-child(2) img { object-position: 68% center; }
.discipline-card:nth-child(3) img { object-position: 75% center; }
.discipline-card:nth-child(4) img { object-position: 37% center; }
.discipline-number { color: #dfd7c9; font-size: 9px; letter-spacing: 1px; padding: 4px 5px; background: #15151566; border: 1px solid #c6bc9e44; border-radius: 3px; align-self: flex-start; }
.discipline-caption { display: flex; align-items: center; gap: 8px; width: 100%; }
.discipline-caption>svg { color: #e5c894; }
.discipline-caption strong { font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 24px; font-weight: 600; letter-spacing: .2px; }
.discipline-caption>span { margin-left: auto; color: var(--gold); }
.discipline-card:hover { border-color: #c3a675; transform: translateY(-3px); box-shadow: 0 8px 25px #0004; }
.discipline-card:hover img { transform: scale(1.05); }
.discipline-card.chosen { border-color: #b39a6c; }
.bottom-grid { gap: 20px; grid-template-columns: minmax(0, 2.05fr) minmax(280px, 1fr); margin-top: 20px; }
.empty-chart { height: 167px; border: 0; border-radius: 0; background-image: linear-gradient(#8e96980c 1px, transparent 1px), linear-gradient(90deg, #8e96980c 1px, transparent 1px); background-size: 100% 42px, 60px 100%; position: relative; font-size: 10px; line-height: 1.9; }
.empty-chart>svg { color: #9b835b; }
.empty-chart>span { padding: 0 12px; background: #17191b; color: #9da0a6; }
.chart { height: 180px; }
.chart text { fill: #989da4; font-size: 10px; }
.coach-teaser { position: relative; display: flex; flex-direction: column; gap: 20px; background: radial-gradient(ellipse at 100% 0%, #6c512b33, transparent 70%), #191a1b; border-color: #4d412e; overflow: hidden; }
.coach-teaser:after { content: '+'; font-family: 'Barlow Condensed', Impact, sans-serif; position: absolute; right: -10px; top: -30px; color: #dec18c09; font-size: 220px; line-height: 1; pointer-events: none; }
.coach-emblem { display: grid; place-items: center; width: 43px; height: 43px; border: 1px solid #6b5633; background: linear-gradient(135deg, #4b3b24, #25221b); border-radius: 7px; color: #f0d8ac; }
.coach-teaser h2 { margin-top: 9px; font-size: 31px; line-height: 1.05; }
.coach-teaser p { font-size: 10px; line-height: 1.9; margin: 10px 0; }
.footer { margin-top: 32px; padding-top: 20px; align-items: center; border-color: #27292b; font-size: 8px; gap: 12px; color: #81858b; }
.footer-brand { display: flex; align-items: baseline; gap: 4px; font: 600 17px 'Barlow Condensed', Impact, sans-serif; letter-spacing: 1.4px; color: #b9b9b5; }
.footer-brand b { font: 400 7px 'DM Sans', sans-serif; color: #c8ad7b; letter-spacing: 0; }
.footer-brand>span { font: 400 6px 'DM Sans', sans-serif; letter-spacing: 1.5px; margin-left: 11px; color: #777c82; }
.footer-local { display: flex; align-items: center; gap: 5px; font-size: 8px; letter-spacing: 0; }

/* The same visual system continues through every tool. */
.controls { gap: 14px; padding-bottom: 19px; margin-bottom: 24px; border-bottom: 1px solid #2a2c2f; }
.controls .small { font-size: 11px; }
.segmented { background: #151719; border-color: #34363a; border-radius: 5px; padding: 3px; }
.segmented button { font-size: 11px; min-width: 33px; padding: 8px 11px; }
.segmented button.active { background: var(--gold); color: #171611; box-shadow: 0 1px 5px #0002; }
.program-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.program { padding: 0; }
.program.is-selected { border-color: #8b7145; }
.program-visual { isolation: isolate; height: 205px; padding: 21px; align-items: flex-start; }
.program-visual:after { inset: 0; width: auto; height: auto; border: 0; box-shadow: none; transform: none; background: linear-gradient(180deg, #080a0c20 20%, #080a0cd9); z-index: -1; }
.program-visual img { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 62% 43%; transition: transform .6s ease; }
.program:hover .program-visual img { transform: scale(1.035); }
.program-symbol { display: grid; place-items: center; width: 44px; height: 44px; background: #10101199; border: 1px solid #d1b17466; color: #ead3ad; border-radius: 6px; }
.program-index { font: 600 16px 'Barlow Condensed', Impact, sans-serif; color: #f0e2c7; padding: 5px 8px; background: #15151566; border: 1px solid #bdb09955; border-radius: 3px; }
.program-visual-title { position: absolute; bottom: 18px; left: 21px; color: #fff4dfdd; font: 600 37px 'Barlow Condensed', Impact, sans-serif; letter-spacing: 2px; }
.program-body { padding: 22px; }
.program-body h2 { font-size: 33px; margin-top: 11px !important; }
.program-body p { font-size: 11px; line-height: 1.9; margin-bottom: 18px; }
.program .selected { font-size: 10px; }
.program .tags { gap: 8px; flex-wrap: wrap; }
.program .tags .pill { color: #acaeae; background: #1c1e20; font-size: 9px; border-color: #35373a; }
.schedule-list { gap: 10px; }
.schedule-row { padding: 18px 21px; border-color: #303236; background: #16181a; border-radius: 7px; }
.schedule-row .num { font-size: 9px; letter-spacing: .7px; }
.schedule-row h3 { font-size: 13px; }
.schedule-row p { font-size: 10px; }
.notice { font-size: 10px; line-height: 1.9; border-color: #b09460; background: #28261f66; color: #b5b4ac; }
.two-col { grid-template-columns: minmax(0, 1.45fr) minmax(0, 1fr); gap: 20px; }
.two-col>div { min-width: 0; }
.history-row { border-color: #303236; gap: 13px; }
.history-row .info { min-width: 0; overflow-wrap: anywhere; }
.history-row h3 { font-size: 12px; }
.history-row p { font-size: 10px; line-height: 1.7; }
.history-icon { background: #2c281f; border: 1px solid #4d422d; border-radius: 6px; }
.empty { font-size: 11px; padding: 40px 15px; }
.empty>svg { width: 38px; height: 38px; margin-bottom: 18px; color: #c3a86f; }
.mini-grid>div { border: 1px solid #313337; background: #1b1d20; border-radius: 6px; padding: 17px 9px; }
.mini-grid strong { font-size: 32px; }
.mini-grid span { font-size: 8px; letter-spacing: .5px; }
input, select, textarea { border-color: #3b3e43; background: #101214; border-radius: 5px; font-size: 13px; min-height: 44px; }
input:focus, select:focus, textarea:focus { border-color: #bb9d64; }
input[type=range] { min-height: 30px; }
input[type=date] { max-width: 100%; min-width: 0; }
.field { gap: 9px; margin-bottom: 18px; }
.field label { color: #b3b4b7; font-size: 11px; }
.nutrition-summary { gap: 15px; }
.nutrition-summary .card { padding: 21px; }
.nutrition-summary .eyebrow { color: #a8a8a4; font-size: 8px; }
.nutrition-summary .summary-big { color: #eee6d5; font-size: 42px; margin: 12px 0 8px; line-height: 1; }
.nutrition-summary .bar { margin-top: 14px; }
.nutrition-summary .card:nth-child(2) .bar i { background: #a6c6b2; }
.nutrition-summary .card:nth-child(4) .bar i { background: #a6afc1; }
.session-banner { background: #29251c; border-color: #857045; padding: 18px 21px; }
.session-banner h3 { font-size: 13px; }
.workout-top { padding: 22px; border: 1px solid #50422b; border-radius: 8px; background: linear-gradient(120deg, #30281a77, #17191b); }
.workout-top h2 { font-size: 35px; }
.timer { font-size: 48px; font-variant-numeric: tabular-nums; }
.rest-timer { padding: 16px 20px; background: #17191b; border-color: #34363a; font-size: 11px; }
.rest-timer strong { margin-left: 8px; font-family: 'Barlow Condensed', Impact, sans-serif; font-size: 23px; }
.exercise { border-color: #303338; }
.exercise-header { padding-bottom: 15px; border-bottom: 1px solid #2f3236; }
.exercise-header h3 { font-size: 13px; }
.exercise-header h3:first-letter { color: var(--gold); }
.exercise-header small { font-size: 10px; white-space: nowrap; }
.set-header { font-size: 9px; }
.set-row>span { font: 600 19px 'Barlow Condensed', Impact, sans-serif; }
.set-row input { background: #111315; border-color: #383b40; }
.set-row.complete { background: #2c2a201f; }
.set-check { background: #24282b; border-color: #43474c; width: 44px; height: 44px; }
.set-check:hover { border-color: var(--gold); }
.set-check.checked { background: var(--gold); border-color: var(--gold); }
.set-row.complete input { color: #e3c68e; border-color: #a28955; }
.workout-actions { bottom: 15px; padding: 17px 20px; background: #181a1d; border-color: #4e4535; box-shadow: 0 8px 35px #0005; }
.chat { padding: 0; }
.message { background: #1d2023; border-color: #34383d; font-size: 12px; line-height: 1.9; border-radius: 7px 7px 7px 0; }
.message.user { background: #30291d; border-color: #74603b; border-radius: 7px 7px 0 7px; }
.message .speaker { font-size: 8px; letter-spacing: 1.2px; }
.suggestions { gap: 7px; }
.suggestions button { background: #211f19; border-color: #685333; color: #ddc99f; padding: 9px 11px; font-size: 10px; border-radius: 5px; }
.suggestions button:hover { background: #3b3021; }
.chat-form { border-color: #34363a; min-width: 0; }
.chat-form input { min-width: 0; }
.chat-form .btn { padding: 11px 14px; }
.settings-stack { gap: 15px; }
.settings-stack .notice { margin: 3px 0 5px; }
dialog { background: linear-gradient(130deg, #202226, #141618); border: 1px solid #6b5939; box-shadow: 0 30px 100px #000b; padding: 28px; max-height: min(88dvh, 900px); border-radius: 10px; }
dialog::backdrop { background: #060708c4; backdrop-filter: blur(8px); }
body:has(dialog[open]) { overflow: hidden; }
.dialog-header h2 { font-size: 34px; }
.dialog-header .helper { font-size: 11px; }
.close { min-width: 36px; min-height: 36px; border-radius: 5px; }
.close:hover { background: #ffffff08; color: var(--gold); }
.form-actions { gap: 10px; }
#toast { left: calc(50% + var(--sidebar-width)/2); bottom: 24px; background: #e4c895; border: 1px solid #f1d8a6; border-radius: 6px; box-shadow: 0 10px 35px #0006; }

@keyframes enter { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@media (min-width: 1600px) {
  main { padding-top: 40px; }
  .hero { min-height: 400px; }
  .hero h2 { font-size: 78px; }
  .hero-content { padding-top: 0; }
  .recovery-ring { width: 210px; height: 210px; margin-top: 22px; }
  .discipline-card { min-height: 180px; }
}
@media (max-width: 1190px) {
  :root { --sidebar-width: 205px; }
  .sidebar { padding-left: 12px; padding-right: 12px; }
  .brand { gap: 7px; padding-left: 8px; }
  .brand .brand-name { font-size: 30px; letter-spacing: 1.8px; }
  .brand img { width: 29px; height: 29px; }
  .brand-sub { font-size: 6px; letter-spacing: 2px; }
  .nav button { font-size: 10.5px; gap: 10px; padding-left: 11px; padding-right: 9px; }
  .nav-label { font-size: 7px; }
  main { padding: 28px 24px 24px; }
  .topbar { padding: 0 24px; }
  .breadcrumb>span:first-child { display: none; }
  .breadcrumb-slash { display: none; }
  .dashboard-grid, .middle-grid, .bottom-grid { grid-template-columns: minmax(0, 1.8fr) minmax(257px, 1fr); gap: 15px; }
  .card { padding: 19px; }
  .hero { padding: 25px 23px 0; min-height: 360px; }
  .hero h2 { font-size: 58px; }
  .hero-program { font-size: 8px; letter-spacing: 1px; }
  .hero-bottom { gap: 10px; margin-top: 25px; min-height: 78px; }
  .hero .meta { gap: 10px; }
  .hero .meta .hero-session { display: none; }
  .hero-bottom .btn { padding: 11px 13px; gap: 8px; font-size: 10px; }
  .stat { padding: 17px 13px; }
  .stat .stat-icon { display: none; }
  .stat .eyebrow { font-size: 6px; letter-spacing: .8px; }
  .stat .value { font-size: 35px; }
  .stat .label { font-size: 8px; }
  .day { min-height: 106px; }
  .week { gap: 5px; }
  .nutrition-overview { gap: 9px; }
  .nutrition-percent { display: none; }
  .nutrition-overview .helper { font-size: 8px; }
  .discipline-caption strong { font-size: 22px; }
  .discipline-card { padding: 13px; }
  .discipline-caption>svg { width: 18px; }
  .discipline-caption>span { display: none; }
  .discipline-grid { gap: 10px; }
}
@media (max-width: 1000px) and (min-width: 761px) {
  .dashboard-grid, .middle-grid, .bottom-grid, .two-col { grid-template-columns: minmax(0, 1fr); }
  .dashboard-grid>.card { display: flex; }
  .dashboard-grid .recovery-card { display: grid; grid-template-columns: 170px minmax(0, 1fr); column-gap: 24px; }
  .dashboard-grid .recovery-card .card-title { grid-column: 1/-1; }
  .dashboard-grid .recovery-card .recovery-status { grid-column: 2; grid-row: 2; justify-content: flex-start; margin: 2px 0 8px; }
  .dashboard-grid .recovery-ring { grid-column: 1; grid-row: 2/5; width: 160px; height: 160px; margin: 0; align-self: center; }
  .dashboard-grid .recovery-metrics { grid-column: 2; grid-row: 3; margin: 0; }
  .dashboard-grid .recovery-card>.btn { grid-column: 2; grid-row: 4; margin-top: 10px; }
  .hero { min-height: 380px; }
  .hero h2 { font-size: 68px; }
  .hero .meta .hero-session { display: inline-flex; }
  .stat .stat-icon { display: grid; }
  .stat .eyebrow { font-size: 7px; }
  .nutrition-percent { display: block; }
  .nutrition-overview { gap: 17px; }
  .discipline-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .discipline-card { min-height: 165px; padding: 16px; }
  .discipline-caption>span { display: inline; }
  .program-visual { height: 180px; }
  .program-body { padding: 18px; }
  .program-body h2 { font-size: 30px; }
  .program-body p { font-size: 10px; }
  .program .tags .pill { font-size: 8px; }
  .date { display: none; }
  .header-divider { display: none; }
}
@media (max-width: 760px) {
  :root { --sidebar-width: 0px; }
  html { scroll-padding-top: 86px; }
  .layout { margin-left: 0; }
  .sidebar { display: flex; width: 268px; max-width: calc(100vw - 52px); z-index: 65; transform: translateX(-100%); visibility: hidden; transition: transform .24s ease, visibility .24s; padding: max(28px, env(safe-area-inset-top)) 18px max(20px, env(safe-area-inset-bottom)); box-shadow: 15px 0 50px #0009; overflow-y: auto; }
  .sidebar.is-open { visibility: visible; transform: translateX(0); }
  .brand .brand-name { font-size: 34px; letter-spacing: 3px; }
  .brand img { width: 34px; height: 34px; }
  .brand-sub { font-size: 7px; letter-spacing: 2.6px; padding-bottom: 29px; }
  .nav-label { font-size: 8px; }
  .nav button { font-size: 12px; min-height: 47px; }
  .nav-label.second { padding-top: 24px; }
  .side-bottom { padding-top: 30px; }
  .side-quote { display: none; }
  body.menu-is-open { overflow: hidden; }
  .menu-scrim { position: fixed; inset: 0; z-index: 60; background: #0009; backdrop-filter: blur(5px); border: 0; padding: 0; }
  .menu-scrim.show { display: block; }
  .menu-toggle { display: grid; border: 0; background: transparent; width: 28px; height: 40px; }
  .topbar { height: calc(64px + env(safe-area-inset-top)); padding: env(safe-area-inset-top) 20px 0; z-index: 40; }
  .topbar-start { gap: 12px; }
  .mobile-brand { display: inline-flex; align-items: baseline; gap: 4px; padding: 0; color: var(--white); background: transparent; font: 700 27px 'Barlow Condensed', Impact, sans-serif; letter-spacing: 2px; }
  .mobile-brand span { font: 600 8px 'DM Sans', sans-serif; letter-spacing: 0; color: var(--gold); position: relative; top: -11px; }
  .breadcrumb, .date, .header-divider { display: none; }
  .top-actions { gap: 11px; }
  .top-actions .icon-button { width: 31px; height: 31px; background: transparent; border-color: #393b3d; }
  .top-actions .avatar { width: 31px; height: 31px; font-size: 10px; }
  .back-button { margin-left: 3px; width: 28px; justify-content: center; }
  .back-button span { display: none; }
  main { padding: 25px 20px calc(100px + env(safe-area-inset-bottom)); }
  h1 { font-size: 43px; letter-spacing: -.3px; }
  .page-heading { margin-bottom: 23px; align-items: flex-start; gap: 10px; flex-wrap: wrap; }
  .heading-overline { font-size: 7px; letter-spacing: 1.8px; margin-bottom: 9px; }
  .page-heading p { font-size: 10px; margin-top: 9px; max-width: 340px; }
  .heading-action { margin-top: 3px; }
  .heading-action .pill { font-size: 7px; padding: 7px 8px; }
  .heading-action .btn { min-height: 40px; padding: 10px 14px; }
  main[data-view=home] .heading-action { display: none; }
  .dashboard-grid, .middle-grid, .bottom-grid, .two-col { grid-template-columns: minmax(0, 1fr); gap: 16px; }
  .dashboard-grid>.card { display: grid; }
  .hero { min-height: 376px; padding: 24px 22px 0; }
  .hero-photo { object-position: 63% center; }
  .hero-shade { background: linear-gradient(90deg, #090c0ff0, #0c0e10a1 50%, #0c0e1026), linear-gradient(0deg, #0b0c0ddd, transparent 62%); }
  .hero-content { max-width: 92%; }
  .hero-kicker { font-size: 6px; letter-spacing: 1.3px; }
  .hero-program { margin-top: 25px; font-size: 7px; letter-spacing: 1px; }
  .hero h2 { font-size: clamp(48px, 14vw, 62px); line-height: .96; margin-top: 9px; margin-bottom: 16px; }
  .hero.is-long h2 { font-size: clamp(36px, 11vw, 50px); }
  .hero .subtitle { font-size: 10px; line-height: 1.9; }
  .hero-bottom { min-height: 77px; margin-top: 27px; gap: 10px; }
  .hero .meta { gap: 13px; font-size: 6px; letter-spacing: .3px; }
  .hero .meta span { gap: 4px; }
  .hero .meta svg { width: 13px; }
  .hero .meta b { font-size: 10px; }
  .hero .meta .hero-session { display: none; }
  .hero-bottom .btn { font-size: 10px; padding: 12px 13px; gap: 11px; min-height: 44px; }
  .hero-wordmark { font-size: 110px; right: -8px; bottom: 61px; }
  .stats { gap: 9px; margin-top: 11px; }
  .stat { padding: 15px 12px; min-height: 113px; border-radius: 6px; }
  .stat .eyebrow { font-size: 6px; letter-spacing: .6px; line-height: 1.6; }
  .stat .value { font-size: 34px; margin: 10px 0 7px; }
  .stat .value small { font-size: 10px; margin-left: 3px; }
  .stat .label { font-size: 7px; line-height: 1.8; }
  .stat .stat-icon { display: none; }
  .card { padding: 20px; border-radius: 8px; }
  .card-title { margin-bottom: 19px; gap: 8px; }
  .card-title h3 { font-size: 12px; gap: 8px; }
  .card-icon { width: 26px; height: 26px; }
  .card-link { width: 28px; height: 28px; }
  .recovery-card { grid-template-columns: 126px minmax(0, 1fr); column-gap: 18px; }
  .recovery-card .card-title { grid-column: 1/-1; margin-bottom: 17px; }
  .recovery-ring { grid-column: 1; grid-row: 2/4; width: 126px; height: 126px; margin: 0; align-self: center; }
  .ring-text .ring-eyebrow { font-size: 5px; letter-spacing: .8px; }
  .ring-text strong { font-size: 39px; margin: 6px 0 4px; }
  .ring-text strong small { font-size: 7px; }
  .ring-text>span:last-child { font-size: 6px; }
  .recovery-status { grid-column: 2; grid-row: 2; justify-content: flex-start; font-size: 8px; line-height: 1.7; margin: 0 0 9px; }
  .recovery-metrics { grid-column: 2; grid-row: 3; margin: 0; }
  .recovery-line { padding: 9px 0; font-size: 9px; }
  .recovery-line:last-of-type { padding-bottom: 8px; }
  .recovery-line span { gap: 6px; }
  .recovery-line span svg { width: 13px; height: 13px; }
  .recovery-line b { font-size: 9px; }
  .recovery-card>.btn { grid-column: 1/-1; margin-top: 18px; min-height: 42px; }
  .middle-grid, .bottom-grid { margin-top: 16px; }
  .week { gap: 5px; }
  .day { min-height: 92px; padding: 11px 2px 8px; font-size: 7px; }
  .day strong { font-size: 25px; margin: 11px 0 7px; }
  .week-caption { font-size: 8px; gap: 8px; margin-top: 14px; }
  .week-caption>span:last-child { text-align: right; }
  .week-summary { margin-top: 15px; padding-top: 12px; }
  .week-summary>span { font-size: 8px; }
  .week-summary>.text-btn { font-size: 9px; gap: 5px; }
  .nutrition-overview { gap: 16px; }
  .nutrition-percent { display: block; }
  .macro-line { font-size: 10px; margin-top: 15px; }
  .nutrition-overview .helper { font-size: 9px; }
  .discipline-section { margin-top: 27px; }
  .discipline-section .section-heading { margin-bottom: 16px; align-items: flex-end; }
  .discipline-section .section-heading h2 { font-size: 26px; max-width: 210px; }
  .discipline-section .section-heading>.text-btn { font-size: 8px; white-space: nowrap; gap: 5px; }
  .section-heading .eyebrow { font-size: 6px; letter-spacing: 1.3px; }
  .discipline-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .discipline-card { min-height: 151px; border-radius: 6px; padding: 13px; }
  .discipline-caption { gap: 7px; }
  .discipline-caption strong { font-size: 25px; }
  .discipline-caption>span { display: none; }
  .discipline-caption>svg { width: 18px; height: 18px; }
  .discipline-number { font-size: 8px; }
  .bottom-grid .coach-teaser { display: flex; flex-direction: row; align-items: flex-start; gap: 17px; }
  .coach-emblem { flex-shrink: 0; width: 41px; height: 41px; }
  .coach-teaser h2 { font-size: 29px; }
  .coach-teaser .eyebrow { font-size: 7px; }
  .coach-teaser p { font-size: 10px; }
  .coach-teaser .text-btn { font-size: 10px; }
  .footer { gap: 15px; margin-top: 27px; flex-wrap: wrap; padding-top: 19px; padding-bottom: 5px; }
  .footer-brand>span { font-size: 5px; margin-left: 7px; }
  .footer-local { font-size: 7px; }
  .bottom-nav { display: flex; position: fixed; left: 0; right: 0; bottom: 0; z-index: 45; min-height: calc(67px + env(safe-area-inset-bottom)); padding: 7px 6px calc(7px + env(safe-area-inset-bottom)); background: #111315; border-top: 1px solid #3b3932; box-shadow: 0 -8px 35px #0004; justify-content: space-around; }
  .bottom-nav button { position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 5px; flex: 1; background: transparent; color: #92969d; font-size: 8px; min-width: 0; padding: 2px; }
  .bottom-nav button>span { display: grid; place-items: center; width: 39px; height: 27px; border-radius: 5px; }
  .bottom-nav button.active { color: #e9d2a8; }
  .bottom-nav button.active>span { background: #382f1f; box-shadow: inset 0 0 0 1px #6c5837; }
  .bottom-nav button.active:before { content: ''; position: absolute; top: -8px; width: 24px; height: 2px; background: var(--gold); border-radius: 0 0 2px 2px; }
  .bottom-nav button:hover { color: #e9d2a8; }
  .controls { gap: 10px 13px; padding-bottom: 20px; }
  .controls>.helper { width: 100%; font-size: 9px; }
  .controls>.small { font-size: 10px; }
  .segmented button { padding: 9px 13px; font-size: 11px; min-width: 36px; }
  .program-grid { grid-template-columns: minmax(0, 1fr); gap: 17px; }
  .program { padding: 0; }
  .program-visual { height: 198px; padding: 19px; }
  .program-visual-title { font-size: 39px; left: 19px; bottom: 18px; }
  .program-body { padding: 22px; }
  .program-body h2 { font-size: 35px; }
  .program-body p { font-size: 11px; }
  .program-body .eyebrow { font-size: 8px; }
  .program .tags .pill { font-size: 9px; }
  .schedule-row { padding: 16px; gap: 11px; flex-wrap: nowrap; }
  .schedule-row .num { min-width: 40px; font-size: 8px; }
  .schedule-row h3 { font-size: 12px; }
  .schedule-row p { font-size: 9px; line-height: 1.7; }
  .schedule-row .btn { font-size: 9px; min-height: 38px; padding: 10px; gap: 6px; flex-shrink: 0; }
  .two-col { grid-template-columns: minmax(0, 1fr); }
  .nutrition-summary { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .nutrition-summary .card { padding: 18px; }
  .nutrition-summary .summary-big { font-size: 37px; }
  .nutrition-summary .eyebrow { font-size: 7px; letter-spacing: 1px; }
  .mini-grid { gap: 8px; }
  .mini-grid strong { font-size: 30px; }
  .mini-grid span { font-size: 7px; }
  .card-title .segmented button { padding: 7px 8px; font-size: 9px; min-width: 0; }
  .card-title .segmented { gap: 0; }
  .history-row { gap: 10px; }
  .history-row> b { font-size: 11px; white-space: nowrap; }
  .history-row h3 { font-size: 11px; }
  .history-icon { width: 34px; height: 34px; flex-shrink: 0; }
  .history-row .close { min-width: 29px; width: 29px; }
  .weight-list { max-height: 380px; }
  .workout-top { gap: 15px; padding: 18px; margin-top: 0; }
  .workout-top h2 { font-size: 28px; }
  .timer { font-size: 39px; flex-shrink: 0; }
  .rest-timer { padding: 13px 15px; gap: 7px; }
  .rest-timer>span { font-size: 10px; }
  .rest-timer .text-btn { font-size: 9px; gap: 5px; }
  .exercise { padding: 19px 17px; }
  .exercise-header { gap: 12px; }
  .exercise-header h3 { font-size: 12px; }
  .set-row, .set-header { grid-template-columns: 27px minmax(0, 1fr) minmax(0, 1fr) 42px; gap: 10px; }
  .set-header { font-size: 7px; line-height: 1.8; }
  .set-row input { padding: 10px 6px; min-width: 0; font-size: 16px; }
  .set-check { width: 42px; height: 44px; }
  .workout-actions { bottom: calc(81px + env(safe-area-inset-bottom)); padding: 13px; gap: 10px; }
  .workout-actions .btn { padding: 12px 11px; font-size: 9px; gap: 6px; }
  .session-banner { padding: 16px; }
  .session-banner h3 { font-size: 12px; }
  .session-banner p { font-size: 10px; }
  .session-banner .btn { min-height: 40px; font-size: 10px; padding: 10px 13px; flex-shrink: 0; }
  .chat-form .btn>span { display: none; }
  .chat-form .btn { min-width: 43px; padding: 12px; }
  .message { max-width: 96%; font-size: 11px; padding: 15px; }
  .form-grid { gap: 13px; }
  dialog { padding: 24px 21px; width: calc(100% - 24px); max-height: 86dvh; }
  .dialog-header { gap: 12px; margin-bottom: 23px; }
  .dialog-header h2 { font-size: 32px; }
  input, select, textarea, .date-control input, .chat-form input { font-size: 16px; }
  #toast { left: 50%; bottom: calc(87px + env(safe-area-inset-bottom)); font-size: 11px; width: max-content; max-width: calc(100% - 32px); text-align: center; line-height: 1.7; padding: 12px 17px; }
}
@media (min-width: 560px) and (max-width: 760px) {
  .hero { min-height: 400px; }
  .hero h2 { font-size: 75px; }
  .hero .meta .hero-session { display: inline-flex; }
  .hero-content { max-width: 80%; }
  .stats .stat-icon { display: grid; }
  .stat .eyebrow { font-size: 8px; }
  .stat .label { font-size: 10px; }
  .stat .value { font-size: 40px; }
  .discipline-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .discipline-card { min-height: 145px; }
  .discipline-caption>svg { display: none; }
  .program-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .program-visual { height: 170px; }
  .program-body { padding: 19px; }
  .program-body h2 { font-size: 30px; }
}
@media (max-width: 380px) {
  main { padding-left: 15px; padding-right: 15px; }
  .topbar { padding-left: 15px; padding-right: 15px; }
  .top-actions { gap: 8px; }
  .topbar-start { gap: 9px; }
  .mobile-brand { font-size: 25px; }
  .hero { padding-left: 19px; padding-right: 19px; min-height: 360px; }
  .hero h2 { font-size: 50px; }
  .hero .meta { gap: 8px; }
  .hero-bottom .btn { padding: 12px 10px; font-size: 9px; }
  .stat { padding: 14px 10px; }
  .stat .value { font-size: 31px; }
  .card { padding: 17px; }
  .recovery-card { grid-template-columns: 116px minmax(0, 1fr); gap: 0 14px; }
  .recovery-ring { width: 116px; height: 116px; }
  .recovery-line { font-size: 8px; }
  .discipline-caption strong { font-size: 23px; }
  .footer-brand>span { display: none; }
  .card-title .segmented button { font-size: 8px; padding: 7px; }
  .schedule-row { padding: 14px; gap: 9px; }
  .history-row h3 { font-size: 10px; }
  .history-row p { font-size: 9px; }
  .program { padding: 0; }
}
@media (max-width: 330px) {
  .top-actions .icon-button { display: none; }
  .hero .meta { flex-direction: column; gap: 5px; align-items: flex-start; }
  .hero h2 { font-size: 48px; }
  .stat .eyebrow { font-size: 5px; }
  .recovery-card { grid-template-columns: 100px minmax(0, 1fr); column-gap: 10px; }
  .recovery-ring { width: 100px; height: 100px; }
  .recovery-line span { gap: 4px; }
  .recovery-line span svg { width: 10px; }
  .discipline-caption>svg { display: none; }
  .set-row, .set-header { gap: 6px; grid-template-columns: 22px minmax(0, 1fr) minmax(0, 1fr) 38px; }
  .set-check { width: 38px; }
  .form-grid { grid-template-columns: 1fr; }
}
@media (max-height: 720px) and (min-width: 761px) {
  .sidebar { padding-top: 22px; overflow-y: auto; }
  .brand-sub { padding-bottom: 23px; }
  .nav-label.second { padding-top: 20px; }
  .nav button { min-height: 40px; padding-top: 9px; padding-bottom: 9px; }
  .side-quote { display: none; }
  .side-bottom { padding-top: 25px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *:before, *:after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}